Personalized Yin Yoga (Online or IRL)
$60 for one, $100 for 2 sessions.
- 1 hr1 hour
- 60 US dollars$60
This one-on-one session is meant to address any areas of stiffness and fixation in your body. I will guide you through a specific, calculated way to create space using traditional Yin Yoga postures and breathwork. In the practice of Yin Yoga you will learn: - How to build awareness in your body; - How it restores mobility and flexibility after hours of staying in one position; - How it offers recovery and restoration to the mind, body and soul; - Identify which key poses and sequences work best for you. To participate, you will need a yoga mat and any props you may have: - Blanket or towel; - Strap or belt; - Bolster or large pillow; - Foam blocks or books. Dress in athletic wear (shorts and t-shirt) or equivalent to allow for maximum flexibility. *Email me or use the online form to make scheduling arrangements. **Payment through Venmo: @Benrgy
Saco, ME, USA