A Glossary of Terms
A student recently asked about all the different terms I was using after one of my Meditations in a Facebook Live event. It seems I have...
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Benjamin Ho
- Aug 7, 2020
- 3 min
The Importance of Your Breath
In the last couple of meditations, I've highlighted the importance of your breath from a Taoist perspective this week and from a Chinese...
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Benjamin Ho
- Jul 24, 2020
- 1 min
Consumed by Your Senses
"There is danger for the eye in seeing too clearly, danger for the ear to hearing too sharply and danger to the heart from caring too...
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Benjamin Ho
- Jul 12, 2020
- 2 min
The Act of Being Free
The past meditations was a guide to de-identify yourself from all labels whether they were put there by someone else or yourself. That...
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Benjamin Ho
- Jul 1, 2020
- 2 min
Suffering with the Ego
Thoughts on Meditations for June 25, 2020 Continuing on this journey through reducing suffering by de-identification, the ego has a part...
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Benjamin Ho
- Jun 25, 2020
- 2 min
Understanding your Suffering
Reducing your own suffering can be simple by just noticing your breath and its quality for a few seconds to several minutes. But it can...
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Benjamin Ho
- Jun 16, 2020
- 2 min
Identity gets in the way
*Consider this: If philosophers cannot see the effect of their ideas, they are not happy. If debaters cannot argue cogently, they are not...
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Benjamin Ho
- Jun 8, 2020
- 2 min
Stay Centered
It is so easy to get caught up in the action, wanting to say something, act on something, be the Trimtab that makes a difference to a...
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Benjamin Ho
- May 31, 2020
- 2 min
How Developed is your Intuition?
"Don't believe everything you think." I say this because your mind can play tricks on you. (And it's all over Buddhist's texts.) And...
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Benjamin Ho
- May 27, 2020
- 2 min
Empowering Yourself
When you're in a state of uncertainty, it becomes difficult to move, nevermind whether it's in the right direction.
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Benjamin Ho
- May 18, 2020
- 7 min
The Importance of Actionless Action and Resting
In case you've missed it, I've been guiding some meditations these past few weeks on Fridays at 7pm EDT through my Facebook page, on LIVE....
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Benjamin Ho
- Apr 9, 2019
- 4 min
Making a Vegan Protein Shake 101
I’ve been making protein shakes ever since I started getting serious about cycling several years back.
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Benjamin Ho
- Nov 5, 2017
- 2 min
The Missing Piece: Making Yin Yoga your Recovery Strategy
Yin Yoga's objective is to reduce the amount of fixation caused by poor posture or repetitive yang movement such as cycling.
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Benjamin Ho
- Jun 16, 2017
- 3 min
Your Body is your Temple
You’ve probably heard of the title before, that, “Your Body is your Temple”. And it is. People wonder why I’m so adamant about staying...
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Benjamin Ho
- May 31, 2017
- 3 min
Prelude to a Better Year
With the “bad” year behind, or you could call it a learning year, longer rides and centuries consumed the end of the cycling season....
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Benjamin Ho
- Apr 26, 2016
- 4 min
Road to Recovery (again?)
When your level of play increases, you expect to push that little extra to get into shape, to have an edge, follow a plan and to destroy...
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Benjamin Ho
- Mar 27, 2016
- 4 min
Marginal Gains and Yoga
Ever since Dave Brailsford used the term, “Marginal Gains” for cycling, it has been the buzzword everyone seems to gravitate towards....
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Benjamin Ho
- Dec 23, 2015
- 4 min
Product review: 2016 BMC Team Machine SLR01 – Build
When you increase the level of game play, things start to happen to you because you’re more engaged in the world. Sometimes they are...
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Benjamin Ho
- Oct 21, 2015
- 5 min
It’s been a long season.
We’re finally at the end of the season. It ended last week. But before I go ahead and stop training and eat a crapton of fatty foods...
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Benjamin Ho
- Aug 6, 2015
- 1 min
Life off the bike
It’s been only three days since I’ve been on a bike, but I’m already feeling withdrawal symptoms. So desperate and motivated am I to ride...
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