Making a Vegan Protein Shake 101
I’ve been making protein shakes ever since I started getting serious about cycling several years back.
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Benjamin Ho
- Nov 5, 2017
- 2 min
The Missing Piece: Making Yin Yoga your Recovery Strategy
Yin Yoga's objective is to reduce the amount of fixation caused by poor posture or repetitive yang movement such as cycling.
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Benjamin Ho
- Jun 16, 2017
- 3 min
Your Body is your Temple
You’ve probably heard of the title before, that, “Your Body is your Temple”. And it is. People wonder why I’m so adamant about staying...
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Benjamin Ho
- May 31, 2017
- 3 min
Prelude to a Better Year
With the “bad” year behind, or you could call it a learning year, longer rides and centuries consumed the end of the cycling season....
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Benjamin Ho
- Apr 26, 2016
- 4 min
Road to Recovery (again?)
When your level of play increases, you expect to push that little extra to get into shape, to have an edge, follow a plan and to destroy...
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Benjamin Ho
- Mar 27, 2016
- 4 min
Marginal Gains and Yoga
Ever since Dave Brailsford used the term, “Marginal Gains” for cycling, it has been the buzzword everyone seems to gravitate towards....
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Benjamin Ho
- Dec 23, 2015
- 4 min
Product review: 2016 BMC Team Machine SLR01 – Build
When you increase the level of game play, things start to happen to you because you’re more engaged in the world. Sometimes they are...
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Benjamin Ho
- Oct 21, 2015
- 5 min
It’s been a long season.
We’re finally at the end of the season. It ended last week. But before I go ahead and stop training and eat a crapton of fatty foods...
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Benjamin Ho
- Jul 22, 2015
- 6 min
“It’s All Relative.”
It’s all relative. This was the phrase that my yoga instructor said to me when we were comparing notes on how our lives were going. She...
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Benjamin Ho
- May 30, 2015
- 6 min
Erasing the Past
When Cycling gets Personal It got personal three years ago when I was lying down on the ground, the chainring having done a number on my...
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Benjamin Ho
- Apr 20, 2015
- 8 min
It’s Game Time!
Finding Resolve My last appearance at a road race was in 2012 at the Killington Stage Race in Killington, Vermont. That was when I was...
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