Qigong | Yoga | Cycling

I’ve been making protein shakes ever since I started getting serious about cycling several years back.

Yin Yoga's objective is to reduce the amount of fixation caused by poor posture or repetitive yang movement such as cycling.

You’ve probably heard of the title before, that, “Your Body is your Temple”. And it is. People wonder why I’m so adamant about staying...

With the “bad” year behind, or you could call it a learning year, longer rides and centuries consumed the end of the cycling season....

When your level of play increases, you expect to push that little extra to get into shape, to have an edge, follow a plan and to destroy...

Ever since Dave Brailsford used the term, “Marginal Gains” for cycling, it has been the buzzword everyone seems to gravitate towards....

When you increase the level of game play, things start to happen to you because you’re more engaged in the world.  Sometimes they are...

We’re finally at the end of the season.  It ended last week. But before I go ahead and stop training and eat a crapton of fatty foods...

It’s all relative. This was the phrase that my yoga instructor said to me when we were comparing notes on how our lives were going.  She...

When Cycling gets Personal It got personal three years ago when I was lying down on the ground, the chainring having done a number on my...

Finding Resolve My last appearance at a road race was in 2012 at the Killington Stage Race in Killington,  Vermont.  That was when I was...