Qigong | Yoga | Cycling

Jul 1, 20202 min read

Suffering with the Ego

Thoughts on Meditations for June 25, 2020 Continuing on this journey through reducing suffering by de-identification, the ego has a part...

Nov 5, 20172 min read

The Missing Piece: Making Yin Yoga your Recovery Strategy

Yin Yoga's objective is to reduce the amount of fixation caused by poor posture or repetitive yang movement such as cycling.

Jun 16, 20173 min read

Your Body is your Temple

You’ve probably heard of the title before, that, “Your Body is your Temple”. And it is. People wonder why I’m so adamant about staying...

May 31, 20173 min read

Prelude to a Better Year

With the “bad” year behind, or you could call it a learning year, longer rides and centuries consumed the end of the cycling season....

Apr 26, 20164 min read

Road to Recovery (again?)

When your level of play increases, you expect to push that little extra to get into shape, to have an edge, follow a plan and to destroy...

Mar 27, 20164 min read

Marginal Gains and Yoga

Ever since Dave Brailsford used the term, “Marginal Gains” for cycling, it has been the buzzword everyone seems to gravitate towards....