Benjamin HoJul 24, 20201 min readConsumed by Your Senses"There is danger for the eye in seeing too clearly, danger for the ear to hearing too sharply and danger to the heart from caring too...
Benjamin HoJun 25, 20202 min readUnderstanding your SufferingReducing your own suffering can be simple by just noticing your breath and its quality for a few seconds to several minutes. But it can...
Benjamin HoJun 16, 20202 min readIdentity gets in the way*Consider this: If philosophers cannot see the effect of their ideas, they are not happy. If debaters cannot argue cogently, they are not...
Benjamin HoJun 8, 20202 min readStay CenteredIt is so easy to get caught up in the action, wanting to say something, act on something, be the Trimtab that makes a difference to a...
Benjamin HoMay 31, 20202 min readHow Developed is your Intuition?"Don't believe everything you think." I say this because your mind can play tricks on you. (And it's all over Buddhist's texts.) And...
Benjamin HoMay 27, 20202 min readEmpowering YourselfWhen you're in a state of uncertainty, it becomes difficult to move, nevermind whether it's in the right direction.
Benjamin HoMay 18, 20207 min readThe Importance of Actionless Action and RestingIn case you've missed it, I've been guiding some meditations these past few weeks on Fridays at 7pm EDT through my Facebook page, on LIVE....