Qigong | Yoga | Cycling

Jul 1, 20202 min

Suffering with the Ego

Thoughts on Meditations for June 25, 2020 Continuing on this journey through reducing suffering by de-identification, the ego has a part...

Jun 25, 20202 min

Understanding your Suffering

Reducing your own suffering can be simple by just noticing your breath and its quality for a few seconds to several minutes. But it can...

Jun 16, 20202 min

Identity gets in the way

*Consider this: If philosophers cannot see the effect of their ideas, they are not happy. If debaters cannot argue cogently, they are not...

Jun 8, 20202 min

Stay Centered

It is so easy to get caught up in the action, wanting to say something, act on something, be the Trimtab that makes a difference to a...

May 31, 20202 min

How Developed is your Intuition?

"Don't believe everything you think." I say this because your mind can play tricks on you. (And it's all over Buddhist's texts.) And...

May 27, 20202 min

Empowering Yourself

When you're in a state of uncertainty, it becomes difficult to move, nevermind whether it's in the right direction.

May 18, 20207 min

The Importance of Actionless Action and Resting

In case you've missed it, I've been guiding some meditations these past few weeks on Fridays at 7pm EDT through my Facebook page, on LIVE....