Consumed by Your Senses
"There is danger for the eye in seeing too clearly, danger for the ear to hearing too sharply and danger to the heart from caring too...
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Benjamin Ho
Jul 1, 20202 min read
Suffering with the Ego
Thoughts on Meditations for June 25, 2020 Continuing on this journey through reducing suffering by de-identification, the ego has a part...
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Benjamin Ho
Jun 25, 20202 min read
Understanding your Suffering
Reducing your own suffering can be simple by just noticing your breath and its quality for a few seconds to several minutes. But it can...
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Benjamin Ho
Jun 16, 20202 min read
Identity gets in the way
*Consider this: If philosophers cannot see the effect of their ideas, they are not happy. If debaters cannot argue cogently, they are not...
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Benjamin Ho
Jun 8, 20202 min read
Stay Centered
It is so easy to get caught up in the action, wanting to say something, act on something, be the Trimtab that makes a difference to a...
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Benjamin Ho
May 31, 20202 min read
How Developed is your Intuition?
"Don't believe everything you think." I say this because your mind can play tricks on you. (And it's all over Buddhist's texts.) And...
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Benjamin Ho
May 27, 20202 min read
Empowering Yourself
When you're in a state of uncertainty, it becomes difficult to move, nevermind whether it's in the right direction.
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Benjamin Ho
May 18, 20207 min read
The Importance of Actionless Action and Resting
In case you've missed it, I've been guiding some meditations these past few weeks on Fridays at 7pm EDT through my Facebook page, on LIVE....
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