Qigong | Yoga | Cycling

Consumed by Your Senses

"There is danger for the eye in seeing too clearly, danger for the ear to hearing too sharply and danger to the heart from caring too...

Suffering with the Ego

Thoughts on Meditations for June 25, 2020 Continuing on this journey through reducing suffering by de-identification, the ego has a part...

Understanding your Suffering

Reducing your own suffering can be simple by just noticing your breath and its quality for a few seconds to several minutes. But it can...

Identity gets in the way

*Consider this: If philosophers cannot see the effect of their ideas, they are not happy. If debaters cannot argue cogently, they are not...

Stay Centered

It is so easy to get caught up in the action, wanting to say something, act on something, be the Trimtab that makes a difference to a...

How Developed is your Intuition?

"Don't believe everything you think." I say this because your mind can play tricks on you. (And it's all over Buddhist's texts.) And...

Empowering Yourself

When you're in a state of uncertainty, it becomes difficult to move, nevermind whether it's in the right direction.

The Importance of Actionless Action and Resting

In case you've missed it, I've been guiding some meditations these past few weeks on Fridays at 7pm EDT through my Facebook page, on LIVE....