Qigong | Yoga | Cycling

"There is danger for the eye in seeing too clearly, danger for the ear to hearing too sharply and danger to the heart from caring too...

Thoughts on Meditations for June 25, 2020 Continuing on this journey through reducing suffering by de-identification, the ego has a part...

Reducing your own suffering can be simple by just noticing your breath and its quality for a few seconds to several minutes. But it can...

*Consider this: If philosophers cannot see the effect of their ideas, they are not happy. If debaters cannot argue cogently, they are not...

It is so easy to get caught up in the action, wanting to say something, act on something, be the Trimtab that makes a difference to a...

"Don't believe everything you think." I say this because your mind can play tricks on you. (And it's all over Buddhist's texts.) And...

When you're in a state of uncertainty, it becomes difficult to move, nevermind whether it's in the right direction.

In case you've missed it, I've been guiding some meditations these past few weeks on Fridays at 7pm EDT through my Facebook page, on LIVE....