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Benjamin Ho
Jul 24, 20201 min read
Consumed by Your Senses
"There is danger for the eye in seeing too clearly, danger for the ear to hearing too sharply and danger to the heart from caring too...
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Benjamin Ho
Jul 1, 20202 min read
Suffering with the Ego
Thoughts on Meditations for June 25, 2020 Continuing on this journey through reducing suffering by de-identification, the ego has a part...
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Benjamin Ho
Jun 25, 20202 min read
Understanding your Suffering
Reducing your own suffering can be simple by just noticing your breath and its quality for a few seconds to several minutes. But it can...
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