Qigong | Yoga | Cycling

The Missing Piece: Making Yin Yoga your Recovery Strategy

Yin Yoga's objective is to reduce the amount of fixation caused by poor posture or repetitive yang movement such as cycling.

Your Body is your Temple

You’ve probably heard of the title before, that, “Your Body is your Temple”. And it is. People wonder why I’m so adamant about staying...

Prelude to a Better Year

With the “bad” year behind, or you could call it a learning year, longer rides and centuries consumed the end of the cycling season....

Road to Recovery (again?)

When your level of play increases, you expect to push that little extra to get into shape, to have an edge, follow a plan and to destroy...

Marginal Gains and Yoga

Ever since Dave Brailsford used the term, “Marginal Gains” for cycling, it has been the buzzword everyone seems to gravitate towards....