Qigong | Yoga | Cycling

You’ve probably heard of the title before, that, “Your Body is your Temple”. And it is. People wonder why I’m so adamant about staying...

We’re finally at the end of the season.  It ended last week. But before I go ahead and stop training and eat a crapton of fatty foods...

It’s all relative. This was the phrase that my yoga instructor said to me when we were comparing notes on how our lives were going.  She...

When Cycling gets Personal It got personal three years ago when I was lying down on the ground, the chainring having done a number on my...

Finding Resolve My last appearance at a road race was in 2012 at the Killington Stage Race in Killington,  Vermont.  That was when I was...